![]() You could easily save hundreds of calories this way. When you order something light or skinny, Starbucks uses non-fat milk and sugar-free syrup and skips whipped cream toppings. And truthfully, they taste remarkably similar! 6. A grande Cold Brew with Vanilla and Cream has about 110 calories and 20 grams of sugar. Instead of milk, your beverage is full of regular iced coffee with only about 5 calories per serving.Ī grande Iced Vanilla Latte has 190 calories and 28 grams of sugar. Instead, you can order a flavored cold brew or iced coffee with a splash of your milk of choice. This may sound crazy, but lattes are full of calories, milk, and sugar. Your drink will taste stronger, but you won't be sacrificing caffeine. This means you’re significantly reducing the calories and sugar you are consuming.Īdditionally, if ordering a smaller size means you will get less caffeine, you could always add a shot. If you’re used to ordering a venti beverage, you get 24 ounces of your drink, while a grande is just 16 ounces. This one may seem obvious, but if you aren’t going to enjoy a modified version of your favorite beverage, it may be worth it to downsize and enjoy the drink as it is! Instead, you could add cold foam to your beverage which would cut your calories in half while providing a similarly rich experience. Whipped cream adds approximately 100 calories and 2 grams of sugar to your beverage, depending on how heavy-handed your barista is. For instance, caramel drizzle contains about 75 calories and 10 grams of sugar in just one tablespoon of the decadent sauce. While the toppings at Starbucks are delicious, they dramatically increase the sugar and calories you consume. The debate is still out whether sugar-free options are healthy long-term, but sugar-free is a great option for those looking to cut down on sugar and calories. So a grande beverage with four pumps will have 80 calories and 20 grams of sugar from just your flavored syrup! Regular syrups at Starbucks contain about 20 calories and 5 grams of sugar per pump. Although these syrups taste different from regular sugar syrups, they contain no sugar or calories. The sugar-free syrup flavors will vary depending on your location, but the most common syrups you will find are vanilla, caramel, and hazelnut. Sadly, Starbucks doesn’t have many sugar-free flavored syrups. Here is how many calories and grams of sugar you can expect in a tall latte at Starbucks with no flavor and no whipped cream: Type of Milk Even 2% milk contains 14 grams of sugar in a tall-that's more than a Reese's Peanut Butter Cup! It only has 4 grams of sugar and 80 calories in a tall-sized cup. Choose Almond MilkĪlmond milk is hands down the healthiest milk alternative you can choose at Starbucks. Due to the nature of handcrafted beverages, the nutritional content can vary for every drink. Our calculator is based on nutritional information provided by Starbucks. Starbucks Drinks You Think Are Healthy, But Aren't.Reduce Caffeine in Other Popular Beverages. ![]() Start with a drink on the menu and then customize it to see the real contents of your custom order! Table of Contents It does not store any personal data.Use our Starbucks nutrition calculator to see the amount of calories, caffeine, and sugar in your drink. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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